HEALTH -2

I.Cookie Diet Guide

The cookie diet may take the cake as the world's worst ever fad diet. This diet is based on a mixture of amino acids baked into a cookie designed to control a patient's hunger. Fad diets seem to be everywhere these days. In general a fad diet is a diet which is designed to last for short periods of time, during which large amounts of weight can supposedly be lost. Often times, like the cookie diet, these diets rely on one miracle food with amazing properties for weight loss. In this sense they are something like the old traveling medicine shows, in which a slick talking salesman would expound on the virtues of some magical formula created by a Guru of some type.Sanford Siegel created the cookie diet in 1975 while he was doing research for a nutrition book. This cookie diet consisted of patients eating six cookies each day in place of meals, then eating a reasonable dinner. People on the diet ate only 800 calories a day. The cookie diet exploded to 24 clinics around the world. In the middle 1980s over 200 doctors were prescribing Dr. Siegel's cookie diet in their own practices. The clever doctor came out with soups and shakes that also contained the amino acids needed to control hunger.There is another version of the cookie diet referred to as the Hollywood cookie diet because it became popular with many Hollywood stars. The diet benefited from the media efforts of all the stars who tried it to lose weight.
This diet is similar to the original in that it consists of a cookie for breakfast, a cookie as a snack in the morning, a cookie for lunch, a cookie as a mid-afternoon snack, and then a reasonable dinner. These cookies each contain 150 calories and fiber, protein and minerals.If you're thinking of the cookie diet take Donnie Brasco's advice – forget about it. Eat less, exercise more – that's the formula for good health. In general this is a much healthier way to lose or maintain weight than relying on some fly by night miracle food, even if it is endorsed by someone you recognize from a movie.

II.Diet Product Tips: Chew Hoodia Gum to Fight those Powerful Food Cravings

You realize it's time for a change in your diet efforts. You've tried diet pills and other diet products to no avail. So how do you overcome those powerful food cravings you often experience at certain times of the day? If you're looking for a simple and painless solution, try chewing hoodia gum. Hoodia gum provides a natural alternative to diet pills without all the unwanted side effects that come with many diet medications.

What is Hoodia Gum?

Hoodia gum is a type of diet chewing gum that contains the herb hoodia gordonii, which grows in the southern part of Africa. Hoodia gordonii is a powerful natural diet supplement. The cactus-like hoodia plant has supplied nourishment to African Bushmen for centuries, particularly during difficult and lengthy hunting expeditions. Studies show that there are several compounds in hoodia that cause a sense of fullness in the stomach. Though hoodia creates a sense of being totally satiated, its chemicals that cause such an effect are completely natural. The process works similar to the way your body reacts to glucose, but much stronger.

Benefits of Hoodia Gum

Most diet plans call for eating less food or switching to healthier foods as well as keeping up with a daily exercise regime. This all seems easy to do until those seemingly uncontrollable food cravings hit. When you have a craving, it can be very difficult to ignore it...much less overcome it! And with many weight loss programs, you're advised to eat healthy snacks in between meals or break your meals into five smaller meals per day to help prevent strong cravings. But with diet gum, you can use the gum to ward off these cravings without eating a single bite between meals. Your body will feel as though you have eaten when you really haven't eaten at all.

Hoodia chewing gum helps to curb your appetite immediately. You've probably noticed with most diet pills, you must take the pill within 30 minutes to an hour before each meal so the pill will take affect. But with hoodia gum, there's no waiting period...no schedule to remember. When you feel a craving coming on, you can pop some hoodia diet gum into your mouth and just start chewing, and the craving will cease in just a few minutes.

Hoodia gum puts the control of your appetite back into your hands. You can control when you're hungry and when you're not hungry, and can schedule your daily meals accordingly. You'll be able to stop overeating and wait between meals without snacking. Hoodia also has natural mood-enhancing properties to help you feel more energetic throughout the day.

What hoodia gum won't do is cause nervousness or shakes, heart palpitations, give a "wired" feeling, or raise your body temperature. Hoodia gum is very gentle on your system, and ensures you won't have harsh side effects as you would with some diet products. If cravings normally hit you in the afternoon while on the job, you can chew hoodia gum instead of grabbing that candy bar or bag of chips. If you usually have strong cravings during the late night hours, you can use hoodia gum to stave off those cravings before bedtime.

Though hoodia gum isn't meant to replace meals, it does help you control your appetite while losing weight. You'll need no diet pills, and diet chewing gum is usually less expensive than many diet products. You can buy diet gum online to save time and money while losing weight. Hoodia gum promotes fast weight loss in a natural, safe way, and it is one of the best diet products on the market when it comes to simplicity and effectiveness. Start reaping the benefits of this unique diet product today!