HEALTH - 1

I.Some easy ways to lose weight

Are there any easy methods to lose weight? For most people who are not aware of this fact, there is no such thing as easy weight loss diets and there are no easy weight loss for people who want to be slimmer than what their body can provide.

The problem with most people is that they tend to opt for instant fixes where in actual truth these things are not effective at all.

But the hard part is sticking to a low calorie, and often bland diet.It won't be easy, but with a little work it sure is easier. Here are some tricks to make it easier.

Carry a notebook to jot down everything that passes your lips. Writing down everything you eat and drink, even water, will help you eat less. Studies show that people eat 15 fewer calories. Furthermore, even the same number of calories eaten in smaller portions during more frequent meals can result in weight loss. You're less likely to binge because the body releases less insulin.

Make sure your wardrobe only includes the “skinny” clothes. If you don't have clothing that's comfortable when you're heavier, you're more likely to be reminded to keep slim every time you dress. And if you have to buy a whole new wardrobe you're less likely to gain weight.

Switch to smaller plates. It's been proven that people eat more when more food is in front of them, and they eat less when less food is in front of them. Use the salad plates instead of dinner plates.

Similar to the idea of using smaller plates, serve your food on the plate rather than in bowls on the table. When the plate is empty the meal is over, instead of spooning another portion onto your plate.

Avoid white foods such as white bread, sugar, and white rice. Those are the foods with loads of carbohydrates which lead to higher blood sugar and weight gain. Stick to whole grain breads and dark rice. Don't be concerned with the sugar, pretty soon you won't miss it.

Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain time frame for you start losing weight, chances are, you are following the trend of fad diets.

Truth is, it is best to rely more on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing weight even if it is slower than you would like, but you are feeling energetic and positive about your weight-loss efforts, then, you are just doing fine.

There are a lot of other tips for easy ways to lose weight. Don't be intimidated if it's only easier instead of really easy. If weight loss were easy, everyone would be a supermodel.

II.The real method to lose weight fast

Want to lose weight fast to fit in your old pants, a vacation on the beach, or just for your own peace of mind? Lose weight too fast and you could harm your body.

Fad diets, diet pills, extreme fasting and other fast weight loss methods may work but they can also cause you to lose muscle, counter productive to a long term weight loss program, and can cause damage to your heart and other internal organs.

Remember Fen-Fen? A drug with a combination of fenfluramine hydrochloride and phentermine hydrochloride, two stimulants, which promotes weight loss by reducing appetite. It is no longer available due to its damaging of the heart's valves.

Determine how many calories you consume, because burning more than you consume results in weight loss. Keep a written record of every morsel, for at least a week. Don't cheat.

Cheating on this only harms you. Now with the help of sources like mypyramidtracker.gov figure out the calories in what you eat.

Once you have a list of all the calories you eat, look for ways to ditch them. This can be as simple as cutting down on portion sizes.

Portion sizes are generally too large both at home and in restaurants. There are a lot of other easy cuts that don't significantly change what you eat. These include salad dressing, butter, candies, and juice or soda.

Salad dressing is the largest source of calories on most dinner tables! Simply switching to water as a main drink is a big step in weight loss.

Also note that empty calories such as sugars and starchy foods (carbohydrates) are the first things to cut. These are easily replaced in your diet – try whole grain breads.

An easy place to target for calorie reduction is the side dish. This portion of the meal often contains more calories than the main course. Make a switch to healthy foods, or cut out the sides completely.

Pumping iron increases lean muscle mass, which increases your metabolism. It's a decent calorie burner, but will help you burn calories even when sitting still.

Aerobic workouts are the key. Many experts say to enjoy aerobic activity for 30 minutes a day 3-5 days a week. Nonsense.

Don't pay attention to the 3-5 times a week school of thought on this Make it seven days a week, which means an activity you can sustain day after day for the rest of your life.

There's the plan to lose weight fast. Now get moving!